What do you do if you have three large tubs of protein powder you ordered on impulse because it was Black Friday and you thought you'd need loads of it to "fuel yourself"? And worse, what if the taste isn't even what you'd expected, not as delicious and milkshakey like all the reviews claim? Do you get that weird nauseating feeling when you down your protein with just milk or water? *Raises hand* These pancakes are the best alternative, in my opinion. I have tried making protein waffles, protein shakes, proats, and protein cookies; but I find pancakes to be the most delicious and satisfying option of them all. They're soft, fluffy, naturally sweetened and flavored with the banana, and surprisingly filling! The best part is that they're so easy to make, and that's coming from someone who can barely cook! All you need is three ingredients: a scoop of protein powder, a banana (large), and an egg . For macro trackers, that amounts to about 25C, 7
샘물 (SAEMMUL): n. Springwater